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Cooking · The activity desk

Blueberry banana smoothie

Blend a smooth fruit drink together.

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A little plan for play

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What you need

One ripe banana, a quarter cup of blueberries, half a cup of pasteurized milk, a blender, and an unbreakable cup.

Age: 3–5 years; choose for the individual child.

Let's make it happen

  1. Adult washes the blueberries and peels the banana. Invite your child to help add the fruit and milk to the blender while it is unplugged.
  2. Adult secures the lid and blends until completely smooth, checking for unblended pieces before pouring.
  3. Pour a small serving into a cup and enjoy seated together. Cover and refrigerate any remaining smoothie promptly.

For ages 3 and up with an adult. Milk contains dairy; check ingredients for allergies and suitability. Wash hands and fruit. Adult operates and cleans the blender and supervises seated drinking.

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